Explore and gain fitness in three dimensions - physical, financial and mental. We deserve a balanced life =)
Get Fit NowI was a fairly simple-minded person before I moved to Singapore, just because Ipoh was such a small town that nothing much was happening, and we lacked access to information. I felt like I just came out from a small kampung (village in Malay) when I moved to Singapore, a […]
I just turned 30 years old. Yay! Happy birthday to myself =) It’s been at least 15 years now that I don’t eat meat on my birthday. A few reasons apart from the obvious one (just don’t want to celebrate my life with death); actually I want to keep my […]
As mentioned in my earlier post How I Lost Weight While Travelling, I always slot in some workouts during travels. Usually I would take shorter workouts (it is good to let body has a small break from all-year-long active life), yet they are still effective enough to maintain my strength, flexibility […]
It’s been 30 years on earth, officially =) I reflect every now and then, but this is an exceptionally great time to do a self reflection. Looking back my life, I am grateful that I have a wonderful run so far. It wasn’t perfect, but it was good, I’m already […]
“You’re kidding!“ Lose weight while travelling? No way! We all gain weights! Vacation is meant to relax, we eat, we drink, we party! I know, I know. We can have a fit vacation which we come back fresher, more energetic, and without gaining that extra pounds. I did not gain […]
“New people”, I was told in Toastmasters club that this term is not correct becoz there is no new species of human ? but I dunno what’s a more apt adjective so I’m gonna stick to it. Besides sight seeing I always enjoy meeting people from different cultures and backgrounds, it helps […]
Regardless you are new here or you have been around for a while, it’s the same. These are the things that I really think we should not do at work, even if the whole world is doing that. No gossip “Great minds discuss ideas; average minds discuss events; small minds discuss […]
Did you notice a lot of your friends (maybe yourself too) just expanded horizontally and gained so much weight after graduation? Because there is no time to exercise, eating out always, and sitting in the office the entire day. No offends, you can get into any shape you want. But […]
There is this term called “street-smart”, but so many don’t understand what exactly does that mean or how to be one at work. Apart from having some common sense, here are some smart tips for you to pick up right away. I’m not suggesting you to play any tricks at work, but if […]
I waited for the movie for a super long time; technically since the Batman VS Superman movie. When it’s finally released I watched it on the first day and it just blew my mind away! Wonder Woman is the perfect role model for all the women out there including myself. […]
