SK


5 Effective Workouts For On The Go

As mentioned in my earlier post How I Lost Weight While Travelling, I always slot in some workouts during travels. Usually I would take shorter workouts (it is good to let body has a small break from all-year-long active life), yet they are still effective enough to maintain my strength, flexibility […]


6 Basic Tips For White Collars To Get Fit

Did you notice a lot of your friends (maybe yourself too) just expanded horizontally and gained so much weight after graduation? Because there is no time to exercise, eating out always, and sitting in the office the entire day. No offends, you can get into any shape you want. But […]