Physical Fitness

Please read this first if you have not: About 3D Fitness




“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”  ~ Hippocrates


Get fit for body health

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”  ~ Edward Stanley

Spend time to exercise or fall sick? Eat balanced diet or medicine pills? Your choice.


Get fit for clear mind


“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha

Body and mind are inter-related. How to bring out your best when your body is not operating at its optimum? How to enjoy life when body is ill?


Get fit for natural beauty


“A fit, healthy body—that is the best fashion statement.” ~ Jess C. Scott

If you have a fit and healthy body, you would look great in any outfit. You look young, you look energetic, you look sharp! No need the cosmetic because your skin will glow, no need the branded clothes because your body will outshine. VICE VERSA.



I do not buy any shortcuts to physical fitness – I don’t think it will last. I can share with you what I know would work and what would not, fitness is actually a very scientific thing – there are so many things about workout and diet that we need to know. But after all, sweats and effort are expected 🙂


View my other posts about physical fitness:


>> Read here for my personal sharing about sports.



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