Mental Fitness

Please read this first if you have not: About 3D Fitness




“Your inner strength is your outer foundation.” ~ Allan Rufus
This section is about fitness in all intangible dimensions – be it mental, emotional or spiritual.

Personal Growth

“Be the change you want to see in this world.” ~ Gandhi

Are you continuously learning and growing?

Are you doing your best everyday?

Emotional Fitness = Feeling Management

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller

How forgiving are you?

How happy are you?

How loving are you?

Spiritual Fitness = Purpose in Life

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it fearlessly.” ~ Steve Maraboli

Are you living an enlightened life?

What do you believe in?

Who are you?

“Life has no meaning. Each of us has meaning and we bring it to life. It is a waste to be asking the question when you are the answer.” ~ Joseph Campbell


View my other posts about mental fitness:

>> Here


Credits: The featured image used is by

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